Powerful Drink That Will Give You a Flat Stomach in Just 7 Days




It’s really hard getting the body of your dreams and that requires a lot of effort. Unfortunately, the everyday routines are making us eating unhealthy foods, skipping gym and that will eventually lead to putting on some weight.
It’s a fact that dieting and exercising are key to having a flat stomach, but no one can blame you if you’re looking for easy ways to get quick results.


The magical ingredient that actually can help you have a flat stomach is delicious banana. Bananas not only helps you in body detoxification, but combined with linseed, also helps to tighten your stomach.
Here’s what you’ll need to prepare this magical drink:  
  • 1 banana
  • 1 orange
  • ½ low-fat yogurt
  • 1 tbsp. coconut oil
  • Some ginger
  • 2 tbsp. linseed
  • 2 tbsp. whey
Preparation:
Put all ingredients in your blender. Blend until everything is smooth. Consume it every morning and enjoy this healthy drink!

Copied from women daily magazine 
Source 

Comments

Post a Comment

Popular posts from this blog

17 Kitchen Secrets That Will Make You Love Cooking

Image
Who wouldn’t want their dishes to be cooked quickly, easily, and taste delicious at the same time? We at  Bright Side  know everyone would, and so we bring you a selection of extremely useful tricks to improve your cooking mastery. A wooden spoon will help take out pomegranate seeds in seconds. © NaturalMarketer    Cut the pomegranate into halves, and pat each half with a wooden spoon. All the seeds will end up in your bowl in a matter of seconds.  See  for yourselves. Grate frozen butter with a grater. © butterjournal    If you like spreading butter on toast, try grating it frozen in advance — it will easily spread on bread this way. This and other tricks are shared  here . Batter will rise faster in a microwave. © realmomnutrition    If yo...
Read more

Whitney Osuigwe: 15-year old Nigerian-American making waves in International Junior Tennis

Image
Whitney Osuigwe , born on April 17 2002 in Bradenton, Florida, U.S to  Desmond Osuigwe , a professional tennis coach originally from  Nigeria , is making a name for herself in Junior Tennis. Only recently, Whitney became the reigning champion of the  Junior  French Open Tournament  after beating fellow American  Claire Liu . Now ranking as the number 1 Junior girls player in the world,  according to the International Tennis Federation , Whitney Osuigwe is currently on track to win her second major Tennis tournament this year  after advancing to the quarterfinals of the ongoing  Wimbledon Championships  girls’ singles tournament. But don’t be deceived; though young (15 years old), Whitney’s wins are by no means the result of an overnight success story. Whitney’s father, a staff coach at the world renowned  IMG Sports Academy , with over 25 years of experience, has had Whitney on the Tennis court since the age of six and...
Read more

A KAMASUTRA LESSONS

 KAMASUTRA LESSONS: 1. Kamasutra says : If you suck one nipple, the women herself offers the other one. And that was the origin of "buy one get one free"! 2. Did you ever notice: everything on a woman's upper body starts with a "B". Blouse, Bra, Bikini, Boobs & lower body with a "P" Peticoat, panties, pussy...No wonder men suffer from high B P! 3. Before sex, you help each other get naked. After sex, you dress only yourself. Moral: In life no one helps you once you're screwed. 4. Success is like pregnancy. Everybody congratulates you but nobody knows how many times you got screwed to achieve it. 5. What is the difference between frustration and satisfaction? What the Fuck! and What a Fuck! 6. 3 people having sex is a threesome, 2 is a twosome. So next time someone calls you 'HANDSOME', don't take it as a compliment! 7. Life is like a dick, sometimes it becomes hard for no reason. 8. Practical thought: A ...
Read more

Woman raped, murdered with stick inserted in her private part [PHOTOS]

Image
A 27-year-old woman from Nkumba Central, Wakiso District of Uganda has been found dead with stick stock in her private part. Residents of the area were left in shock yesterday after the body of the lady, identified as Rose Nakimuli, was found dumped at a banana plantation naked and a stick inserted in her private part. According to Daily Monitor, this comes barely three days after a 17- year-old girl, Norah Wayana was discovered killed in the same manner and body dumped in a banana plantation near her parent’s home in the same area. Rose’s husband, Mr Anatori Ndyabajeera, told the newspaper that he last saw his wife on Sunday evening. “I was with my wife on Sunday at 5pm, after which I left for my home in Kawafu zone. Later, I called her phone at 7pm to check on her and we chatted for some good minutes. “However, this morning I tried to call her but she wasn’t answering her phone and I was saddened to hear that she had been found dead.” Rose is the fifth woman to lose he...
Read more

11 Things To Do On Valentine’s Day If You’re Single

Image
If you're single on Valentine's Day, there are a few ways you can cope. Firstly, you can forget the whole thing exists and live your life like it were any other boring day — a solid plan. Secondly, you could spend the day wallowing in a state of self-pity because you don't have a date (I  strongly  advise against this). Or thirdly, you could make the most of your singlehood and its seemingly unfortunate timing — my personal favorite tactic. There's no shortage of  things to do on Valentine's Day if you're single . Trust me. In fact, you might be better off than your friends who are coupled up. Think about it. You don't have to put a whole lot of thought into  your Valentine's Day plans  or  spend way too much money on flowers and chocolates . There's no pressure to make the day special for anyone but yourself and what's great about that? Well, no one knows you better than you know yourself. Say goodbye to ghosts of Valentine's Days p...
Read more

'I Don't Operate Any Facebook Account' - Lagos Police Commissioner, Fatai Owoseni

Image
The spokesperson of the Lagos State Police Command, ASP Olarinde Famous-Cole has informed the general public to beware of fraudulent people who operate fake Facebook account in the name of the state commissioner of Police, Fatai Owoseni. He said the police boss is not a social media fanatic and he does not have anything to do with the fake accounts in his name on Facebook. Famous-Cole then warned those behind the criminal act to desist or face the full wrath of the law. Hiss tatement reads: 'This is to inform the general public that the Lagos state commissioner of police, CP Fatai Owoseni does not operate a facebook account. It is necessary to inform the public about this, so as to avoid any fraudulent activities through any claim of a Facebook account operated by the Lagos state commissioner of police. Those involved in such fraudulent acts are hereby warned to desist from such deviant behaviour or face the full wrath of the law'.
Read more

The Largest Brick Dome

Image
The Duomo in Florence has the largest brick dome ever and is often referred to as the “Birthplace of the Renaissance”. The dome was a huge challenge since ancient domes in Italy such as the Pantheon in Rome had been constructed using concrete but the recipe for concrete had been lost in the Dark Ages.  Medieval gothic cathedrals relied on flying buttresses to support their massive stone weight but architects and engineers of the budding Renaissance were determined not to use flamboyant Gothic and wanted to look back to the simple, clean lines of their Roman past. The architect Filippo Brunelleschi came up with a solution. The Duomo is actually two domes. The inner dome is made of sandstone and marble. The outer dome is made of brick-and-mortar—each brick carefully designed, shaped, and fired to support the dome. The dome was constructed without any supports beneath it and was an immediate success with Brunelleschi becoming the chief architect associated with the Renaiss...
Read more

Nigerians should expect new data price soon – NCC

Image
The Nigeria Communications Commission (NCC) has said Nigerians should expect a new data price as soon as an on-going cost-based research is concluded. This was disclosed in Abuja by the Executive Vice Chairman of the NCC, Umar Garba Dambatta during a chat with DAILY POST. According to him, the commission had noticed that the level of data usage was growing across the country and there was need for an affordable and acceptable price floor for data. He said this was necessary in order to forestall a price war in the data sub-segment of the telecommunications industry. Dambatta disclosed that the commission was looking at other temporary measures in other to ensure that data services improved. He said: “We have noticed that the level of data usage is growing. This attests to the earlier assertion by the NCC that data is going to be the next frontier. “You recall that NCC attempted to do the interim price floor for data in order to ensure that we do not have a price war in...
Read more

Pakistan Girls Education Activist Malala Yousafzai Visit Acting President Yemi Osinbanjo

Image
Acting President Yemi Osinbajo today received the founder of the Malala Fund and girls’ education activist, Malala Yousafzai at the Presidential Villa in Abuja. Malala, the Pakistani school girl who survived an attack by the Taliban, met with the Acting President at the State House in Abuja as part of activities to mark her visit to Nigeria which is the second in three years. She visisted Nigeria for the first time in 2014 shortly after theChibok school girls were abducted by Boko Haram members.  Leading a delegation of seven including her Dad, Malala who is the youngest-ever Nobel Prize laureate, reiterated her goal to an end to the deprivation of education among the girl child. The meeting with Osinbajo started at about 6pm and was held behind closed doors
Read more

Here are 7 foods you've probably been storing wrong your entire life:

Image
1. Storing yours eggs in their original carton on a shelf in the fridge keeps them fresh at least 3-4 weeks past the sell-by date. TIP: don't store your eggs on the door – this makes them more susceptible to temperature changes. 2. Store milk in the very back of the fridge where it's the coolest. 3. Always put your leftovers in the fridge within 2 hours after cooking it. Use a wide and shallow container and don't keep the leftovers for more than five days. 4. Store apples in plastic bags in the fridge. If you're storing apple slices, squeeze some lemon juice on them to prevent them from turning brown. 5. Do not wash your mushrooms before storing them. Place them in a paper bag in the fridge and keep them dry. 6. Keep your grapes in the bag you bought them in and wrap them with paper towel. This will absorb any moisture which could cause mold to grow. Don't wash them until you eat them. 7. Separate your bananas and wrap each ...
Read more