Why It Happens If you snore, it's because the relaxed tissues in your throat vibrate as the air you breathe in rushes past them. About half of U.S. adults do it from time to time. Things like your weight, your health, and the shape of your mouth can make you more likely to sound like you're sawing logs during the night. How Do I Know If I Snore? If it’s loud enough to wake your partner, you probably have heard about it. If you don’t believe them or sleep alone and want to know for sure, turn on a voice-activated recorder before you fall sleep. Stuffy Nose Anything that stops you from breathing through your nose can make you snore, like if you’re stopped up from a cold, flu, or allergies. Over-the-counter medicines or nasal strips can help open up those airways, but talk to your doctor if you’re stuffed up for weeks at a time. The Shape of Your Nose If the thin wall between your nostrils didn’t form quite right, one side can be smaller than the oth...
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